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Training Diary

Discussion in 'Latihan Sepeda Balap' started by mt, Nov 8, 2012.

  1. robert

    robert Active Member

    Touring Japan, Autumn 2016 Sept..... (late post)



    Please Like & Subscribe :p
     
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  2. robert

    robert Active Member

    100KM 2016 Christmas Ride 2016



    Like & Subs.... :yes:
     
    andytio, Maswito, Dyoo and 1 other person like this.
  3. robert

    robert Active Member

    last ride in 2016....



    HAPPY NEW YEAR :fireworks:
     
    andytio, Maswito and hansadhitya like this.
  4. hasan

    hasan Well-Known Member

    heloooow....lama sekali tak isi nih

    dear diary...
    last morning at the first 2017 ride, we have start the breakfast with 30 minutes cadence training hold rpm near 120 RPM featuring @arif.azis @Afandy Morie tuesday daily Perak Harbour Surabaya roundtrip. after a half route we already just spinning in easy way, easy spin beside we talk each other and jammed in the first day go back school traffic atmosphere after end year holiday

    Distance : 43.3km , Avs : 27.9kph

    https://www.strava.com/activities/819296946

    perak bertihga.jpg
     
    ferdiandriska, andytio, Dyoo and 2 others like this.
  5. Ary

    Ary The Locomotive

    Lama gak ngisi diary ...
    Puncak musim hujan nih kayanya ... dan hujannya datang menjelang dini hari, tak bisa kering saat waktunya keluar sepedaan ... waduh

    Tetap keluarlah, jangan takut becek ... hohoho ... tapi speednya jadi pelan, nunggu jalan jadi lebih kering ... bukan karena takut jalan basah sih (udah sering), tapi mencegah jersey dan sepatu dipenuhi "batik" ... hehehe ...

    Selamat gowes di puncak musim hujan, sabar kalau sering-sering cuci sepeda ya ...
     
    andytio likes this.

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